Dr. Myriam Ensling: Unintended malnutrition Guard 3

In my practice, I see many patients who malnourish themselves or they have all complications associated with obesity even though they are able to reach normal or low weight with their diet and exercise. Excess of carbohydrates and lack of vitamins are the most common mistakes people make when dieting on their own. This is […]

Tips on how to read and interpret food labels: Part 7

Proteins: The natural sources of protein are meats: This includes beef, pork, fish, poultry, tofu, eggs, and cheese. Proteins are built from large molecules that are made up of smaller molecules called amino acids. There are non-essential amino acids that the human body can get from fat or carbohydrates in the diet and there are […]