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How to improve communication with your significant other

Commentary by Melissa Arroyo You’ve probably been frustrated if you’ve ever asked your significant other to take out the trash or pick up the kids from school, only to end up doing the job yourself. How you communicate your frustration with your partner afterward is important. The way you express yourself could get your point across. Or it could negatively …

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Therapy can help navigate the stress of divorce

Commentary by Chara Divorce is stressful. Recovering from a divorce requires time. Therapy is a good way to find relief during the pains of the recovery process. If you’re going through a divorce – or you’re considering a divorce – and are considering therapy, you might find help in the following ways: *Before the divorce: Going to therapy can help …

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How to interact with your newborn

Commentary by Carey Juez-Perez Finding ways to interact with a newborn can be difficult. However, providing some basic interaction with your new baby can encourage development and strengthen the parent-child bond. Here are a few activities to try with your newborn: *Tummy time: This activity helps newborns develop their neck and back muscles, which are important for sitting and crawling. …

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No 401(k)? No problem

Commentary by Dermidio Juez-Perez The most popular type of account being used to save for retirement is the 401(k). However, not everyone has access to a 401(k) plan because not every employer offers one. If your employer doesn’t offer a 401(k), it’s not the end of the world. There are plenty of other ways to save for retirement. It just …

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How to become self-sufficient after a divorce

Commentary by Melissa Arroyo I haven’t experienced divorce firsthand. But when I was helping a family member get through it, I learned it can be a difficult process that can drain your energy – and your bank account. We weren’t going through this experience alone. According to statistics from the U.S. Census Bureau, nearly half of all marriages end in …

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Divorce less common in Latin America than in U.S.

Analysis by Dermidio Juez-Perez In the United States, divorce is common. In Latin America, it’s not so common. According to the American Psychological Association, 50 percent of U.S. marriages end in divorce. Generally, American couples aren’t ashamed about going through a divorce. However, in Latin America, divorce is still considered something shameful to go through. That’s one reason divorce is …

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A father’s involvement is important in a child’s life

Commentary by Carey Juez-Perez, Licensed Clinical Social Worker A father plays a major role in a child’s life. Starting at birth, a baby develops a strong connection with its father. The sound of his voice and warm touch provide a sense of comfort and trust. This attachment continues throughout childhood, and it affects the child’s future friendships and intimate relationships …

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The Mummy

Tom Cruise encabeza una espectacular y nueva versión cinematográfica de la leyenda que ha fascinado a todo el mundo desde los albores de la civilización: The Mummy. A pesar de estar enterrada en una cripta en lo más profundo del desierto, una antigua reina (Sofia Boutella, Kingsman: Servicio secreto y Star Trek Beyond) cuyo destino le fue arrebatado injustamente, se …

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El verano es un tiempo para actividades divertidas y viajes

El verano trae infinitas oportunidades para la diversión recreativa y las experiencias de viaje. Este año, planifique su verano en consecuencia, para que no se pierda de los grandes eventos, sitios que desea ver o las ciudades que desea visitar. Este es el momento para crear una lista de actividades de verano. Para hacer esto, aquí está una lista de …

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Recuerde tomar precauciones de seguridad durante el verano

El verano ofrece muchas oportunidades para disfrutar de actividades al aire libre divertidas. Sin embargo, con el calor del verano y el tiempo extra fuera, es importante tomar precauciones de seguridad. Considere los siguientes consejos para asegurarse de que usted y su familia tengan un verano seguro y divertido: * Manténgase hidratado: Es especialmente importante asegurar que los niños permanezcan …

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