Strategies and resources for stress control
By Tere SiqueiraHealth experts claim that effectively managing stress involves more than common solutions, such as meditation or simple breathing exercises.Instead, they advocate for precise, scientifically validated strategies designed to recalibrate the body’s internal stress mechanisms. Here are activities recommended by health experts for mastering stress and achieving optimal wellness:*Forest bathing: Originating in Japan as […]
Deportes y más deportes…03.13.25
Barcelona está en cuartos de la ChampionsBarcelona le ganó 3-1 al Benfica por la vuelta de los octavos de final de la UEFA Champions League, por lo que avanzó a la siguiente fase con un global de 4-1.La plantilla blaugrana se vio eufórica al final del partido y algunos referentes, como Raphinha, dijeron que son […]
Kansas law enforcement to assist with immigration crackdown
By Roberta PardoOn Feb. 17, Kansas Attorney General Kris Kobach announced his office and the Kansas Bureau of Investigation (KBI) had signed an agreement with the U.S. Department of Homeland Security permitting KBI agents to assist U.S. Immigration and Customs Enforcement (ICE) in getting criminal undocumented immigrants out of Kansas.“All across Kansas, illegal aliens who […]
How to find a good immigration lawyer
Commentary by Chara Whether you’re applying for a visa or need someone to help you with your immigration case, having the right lawyer by your side can make a huge difference.Here are some tips to help you find the right legal support: *Check candidates’ credentials: Make sure any immigration lawyer you consider is licensed and […]
KCMO calls on artists to assist with plaza redesign
By Chara Kansas City, Missouri, government officials are calling on artists to help with transforming a city attraction: the Barney Allis Plaza.As stated on its website, the city recently launched a request for qualifications to invite artists to participate. The deadline for submitting application materials is March 28.“The selected artist or artist team will develop […]
Editorial: It’s about more than time
Most Americans set their clocks ahead one hour last Sunday in the semiannual ritual of springing forward. Nov. 2, 2025 is the date set for undoing it. That’s when we’ll set our clocks back an hour. Not all Americans recognize Daylight Saving Time (DST); residents of Arizona and Hawaii and several U.S. territories don’t.Public opinion’s […]
Women’s History Month: Alexandria Zacny
Zacny finds lifelong passion in constructionBy Angie BaldelomarAlexandria Zacny loves seeing the impact her work has on the community.Zacny is project manager at Turner Construction Co. She oversees the construction of projects such as a library at Lenexa City Center for Johnson County, Kansas.“You can see that day-to-day impact that you’ve made on something much […]
LEC launches Adelante Fund to help immigrants
By Angie BaldelomarA Hispanic organization has created a fund to help immigrants in the Greater Kansas City area.Recently, the Latinx Education Collaborative (LEC) launched the Adelante Fund, an initiative that provides immediate financial support to area immigrant families facing urgent needs. Edgar J. Palacios, LEC founder, said those needs include three main areas: legal support […]